The Freedom to Choose Something Different attrac_MBSR or submerged by our own

or submerged by our own choices

true accounts

For anyone working to support the well-being of others

right here in the present moment

course materials

The Freedom to Choose Something Different attrac_MBSR or submerged by our ownThis moving away from comfort and security, this stepping out into what is unknown, uncharted, and shakythats called liberation. Pema Chdrn We all know what its like to be triggeredto have said something we wish we hadnt, or reacted in a way that wasnt helpful. In Tibetan Buddhism, this is known as shenpathe quality of being hooked into reactive patterns that cause us stress, anxiety, or depression. Given fuel, these sparks of shenpa can grow into