A Beginner's Guide to the Roots of Yoga feed-cl2-tops Yoga for Stiff Birds rejects

Yoga for Stiff Birds rejects the clichés of studio photography in favour of a more immediate

this all-levels guide gives you everything you need to find balance and clarity

The third section presents two highly successful experiments in youth empowerment in India

features a weighted inner ball that offers resistance to efficiently strengthen your muscles and also confirms its correct placement

to rise from within

A Beginner's Guide to the Roots of Yoga feed-cl2-tops Yoga for Stiff Birds rejectsYoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way. Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we're so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to: Unpick the problems in